I am 6 ft tall and weigh 190 lbs give or take. I want to drop 15 lbs but don't want to lose the strength I have gained. Any tips from trainers or coaches or anyone else who has been down that road? My goal is to be at 175 lbs and I would like to see that in 4-6 weeks. I have completely changed my diet but want to know if there are any supplements or anything I need to add to help me get there. I am training 1hr 30 minutes 3 days per week on my trainer and then long rides on the weekend 50-60 miles.