Not to hijack the thread but this happens to me as well. Soo the question is what is everyone using for long rides for electrolyte replacement?spade2you said:Probably an electrolytes thing. Be more aggressive with your hydration and electrolyte replacement.
good question.. I bring 2 bottles of accelerade and gu gels... not sure what else to gain more electrolytespsycleridr said:
I carry fig bars to eat while riding, and I pre-salt them with a mix of 2 parts table salt and one part "lite salt" (which is potassium chloride). I also carry salted mixed nuts to eat at the break, and I add some extra salt to them. It works for me and is just about infinitely cheaper than those special electrolyte replacement tabs.psycleridr said: