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Call me a Fred
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http://www.unswrc.com/publish/index.php/article/articleview/42/1/9/

This article has some very interesting analysis on improving Vo2max. While the site is a rowing site, the studies analysed were done on cyclists.

Improving Vo2max numbers may not be what you are after as they say "It’s also interesting to note that an increase in training intensity can improve endurance performance without a change in VO2max. "
 
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