I read the paleo diet and found a chapter on restocking muscle fat and glycogen stores. For example the day before race, I should load up on carbs to fill my muscles with fat and glyco- the energy I'll use during the race. But what I REALLY want to know, is when does the muscle stocking stop, and the fat storage start? I can't imagine stocking up on carbs everyday before I do my ride will be a good thing. I think I'd store fat. So how does it work?