Cycling Dolomiti Friuli
A triathlete friend is recommending I consume packets of goo or gel when riding so I don't run out of energy on touring rides (100 miles or so). Are there any healthy/natural equivalents to gels- not looking for anything exotic, just something that looks less like it came out of a test tube. I've heard fig bars and bananas mentioned and I'll try to start carrying those. Are there others?