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Don't Tread on Me
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Discussion Starter · #1 ·
When I began riding last August, my average cadence was 80-85.

Over the course of last fall, and now this spring-summer, I've seen my average cadence increase. I feel faster at higher cadences, and more specially, my quads hurt less.:D

Now, it's not unusual to look down and see 110+ and I was wondering if I'm doing a disservice to myself by spinning at such a high rate?

Hopefully, my power meter will be here shortly ( less than 2 weeks ), and I'm hoping I can use the software to see exactly what produces the most power efficiently.

What are your happy ranges for cadence?
 
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