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3,870 Posts
5-10 pounds for me....
My weight fluctuates all year round. During the summer I'm putting in a lot more miles, burning off more carbs, and a lot of it is water weight. I can drop 3-5 pounds on a long ride. I weigh myself each morning and if I reach a certain weight, I cut back on my food intake until I drop the weight. I find when I'm not exercising I tend to eat more, putting in a lot of miles makes me thristy but my appetite goes down. My weight also fluctuates 2-3 pounds a day, they say you are only supposed to weigh yourself once a week, but I gotta weigh myself every day to keep my weight on check. I'm a Zoner (zoneperfect.com) but I fudge a little. If I go into a straight zone mode, I can get my weight under control in about a week.
It ain't over till the fat lady sings..
My weight fluctuates all year round. During the summer I'm putting in a lot more miles, burning off more carbs, and a lot of it is water weight. I can drop 3-5 pounds on a long ride. I weigh myself each morning and if I reach a certain weight, I cut back on my food intake until I drop the weight. I find when I'm not exercising I tend to eat more, putting in a lot of miles makes me thristy but my appetite goes down. My weight also fluctuates 2-3 pounds a day, they say you are only supposed to weigh yourself once a week, but I gotta weigh myself every day to keep my weight on check. I'm a Zoner (zoneperfect.com) but I fudge a little. If I go into a straight zone mode, I can get my weight under control in about a week.
It ain't over till the fat lady sings..