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Aight - just got a heart rate computer and am trying to figure out my "zones". Found this link for a zone calculator and thought I'd share:
http://www.machinehead-software.co.uk/bike/heart_rate/heart_rate_zone_calculator_abcc_bcf.html
Anyone familiar with this type of training care to share any tips/tricks? I'm still researching this - there seem to be lots of different approaches?
http://www.machinehead-software.co.uk/bike/heart_rate/heart_rate_zone_calculator_abcc_bcf.html
Anyone familiar with this type of training care to share any tips/tricks? I'm still researching this - there seem to be lots of different approaches?