
My Taiwan-made CF frame supports internal cable runs on the down tube. But the hole at the top end of the down tube for this run is large. A thick housing can fit in there, not just the cable. Hence I either route the housing into the down tube -- which I think is not the intended way to do this -- or I find some piece to insert into the big 7mm diameter hole to stop the housing, so that the cable can be under tension while it is inside the down tube.
Where do I find that piece? Or, in a rush, do I just slip the housing into and through the down tube, have it emerge the other end, and attach it to the front derailleur? I don't have a cable stop at the bottom end of the cable if I do that.
We have discussed this before, and I was told sternly to not use housing for the full length of the cable run.
I have purchased and read Zinn & the Art of Road Bike Maintenance, 4th Ed., but the book does not mention this detail, as it assumes the reader is replacing the housing on an already-built bicycle.