Im trying to lose weight and I weigh exactly 250 and I am 6'1 and just turned 30.. I have been putting 15 miles a day on my road bike after work for the past 4 days and my iPhone calc says I avg speed 13-14mph, and I ride for about an hour. Is that a good start in losing weight especially when the cycling app says I burn about 1000 calories.. I figure I will ride every day and lift some weights a few times a week. Any advice and am I on the right track to lose weight ? Any advice and input would greatly be appreciated for this new roadie..
