https://roadcyclinguk.com/how-to/technique/six-symptoms-bad-bike-fit-fix.html/4#XDMMfk3c7tSIVqzF.97

 

Your body is in quite a different position now to what it was.
You may just need some time for your muscles to adjust to it.

 

Your body is in quite a different position now to what it was.
You may just need some time for your muscles to adjust to it.

Exactly. It's normal Francisco, don't worry about it. Just give some time to your body to adapt. Welcome to the forum BTW!

 

Francisco, "getting used to it" might be a part of it, but some big changes were made to your fit. After a few fittings, I thought they would solve all my problems, but personal preference and trouble shooting aches and pains is an ever evolving process.

Don't be afraid to follow up with your fitter to find solutions to your issues. A good fitter will offer options, but ultimately you are the boss here. My fitter made small changes and noted the increments, this way we're not guessing at the next step to correct a problem area. I ended up adjusting my saddle position completely opposite of his advice after suffering with neck and hand pain for some time, and fortunately it was the answer in my case. However, my fitter solved nagging hot spots on my feet, aligned my knees, etc. to great success! Best of luck!

 

Thanks for all the great advise! I'll wait a week or two more and do a folow up with the fitter, I need to go to his Store and buy some ínsoles anyway. Also I will try and do some core exercises and deadlifts.

Thank you all for tour help! It's great being con the forum

 

Yes wait at least a couple of weeks, probably closer to 4 weeks, BUT as MMSREPBIKE said in the first post to your question was you NEED to work on your core muscles, failure to do this won't help you improve and you'll blame the fit when it's really the fact that you have weak core muscles. Keep in mind that as you strengthen the core muscles not only will your back feel better but your performance on the bike will improve! A WIN WIN situation.

However the video doesn't show any core exercises so see this: Abs Workout (1) ? Bicycle Maneuver or Bicycle Crunches by MunFitnessBlog.com
And this: The Best 10 Exercises To Relieve Lower Back Pain Those two sites should get you started toward a pain free lower back.

 

Gc hanging the fit could take 6/8 weeks for your body to become accustomed the the new measurements. Don't forget your body has adjusted its self to the original shape and now has to readjust. Keep riding it. If the person who did the fit has done a proper job all will come right.

 

Those are big changes, like others said it will take time for you body to adapt. Also with that saddle height change I wouldn't be surprised if you experience some hamstring soreness for a little while too.

 

Thanks!! I´ll check out the core exercises and add them to my routine, and i will try and stretch always after a ride, i allways forget

 

So I went for a 60km ride today, and felt great! Been doing stretches and corte exercises as you told me. I will try to ride muy first 100km un this next days. Thank you al guys for the help