EDIT-- I just noticed that this is a somewhat old thread, with a couple new comments. (Yeah, my floor pump does maybe 5 psi per stroke, so more than 15 strokes to fill a tire.)
I'll leave these comments anyway.
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A lot of riders post their inflation numbers with the front just 5 psi lower. The front can often be much lower.
Lower pressures on the front really help with rough road vibrations.
Too low, and there's a risk of pinch flats when the tire bottoms out and mashes the tube between the tire tread and the rim edge. But pinch flats are more likely on sharper edged hits and at higher speeds.
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The GP4000S 28mm have been reported to be actually 30-32mm. So charts showing 28mm can likely go lower pressure for GP4000S
This
tire pressure calculator gives me a good starting point.
Deducting 15% for the front tire is a good ratio for a 45% front to 55% rear weight distribution. (The actual difference is about 22%: 55/45=1.22, but I don't want the front "too" low.)
Scroll down, use the "fully dressed rider + bike" section, and the "45%-55%" weight distribution.
I have 25mm tires on wide HED rims, measuring 29mm inflated.
The calculator tells me, at 170 pounds+20 bike: 65psi front and 80 psi rear for a 28mm. That's actually what I use. I've tried 70F 85R and the ride isn't any faster, but it's not as comfy on rough roads. I could likely use 60F 75R, but it's fine as is.
For you, conservatively at 230+25 bike+rider+water+tools, etc:
25mm:
102 front, 127 rear!
28mm:
86 front, 106 rear.
I'd try 100-105 rear, and 80-90 front. See how it rides. Try a test ride with a little more pressure to compare.
For 32mm, it says:
67 front, 82 rear. (even moderately wider tires have a lot more air volume! )
So if it's actually about 30mm, you might try:
90 rear, and 75 front.
I want to see a slight bulge in the tire sidewalls if I look down while riding.