You never answered the height question. How about stem length?
I just do not think the medium Noah will fit, even taking into consideration the fact that you currently ride a Damocles. Is the Damocles a medium?
If your seat height is 70cm on a medium Ridley frame, and you need the 56.5 top tube, you are either:
A) riding the completely wrong size bike
B) getting bad advice
C) built like an orangutan
Like I said, my seat height is 10cm higher than yours and I ride a medium Helium with a 120mm stem. If you need the squat seat height measurement, and you're running a nubby stem (80/90/100), then the medium Noah is too big, period.
The reason the seatmast cap must be above 63cm has ZERO to do with fit. It has to do with the carbon layup in the mast itself.
The STOCK seatmast cap gives you 15mm of adjustment through the use of alu shims/spacers that fit inside the cap, on top of the mast. The extended cap gives you 40mm. I have both, and use the extended one for no other reason than it fits deeper onto the seatmast.
You must also take into consideration that you MUST use ONE of the shims/spacers on the top of the seatmast, between the carbon and the alu of the cap, so you really don't have the full 15mm of adjustment that you think you do.
And yes, the comparison is valid as the Helium and Noah use exactly the same geos.